Blog
The Benefits Of Exfoliation For The Skin
What is exfoliation and do I need it? Absolutely you do! It's an essential part of your home care routine. Only if you want a healthy, glowing complexion, that is! Exfoliation is the removal of those old, dead skin cells. It's a must do to speed up cell renewal...
Four Easy Ways To Reduce The Stress In Your Life – Watch Your Skin Glow!
Good honest skin care products such as Oneeka Skin Care will help us achieve a more youthful healthy glow, a beautiful glow first comes from within. If you’re unhappy or holding on to negative emotions it's sure to manifest physically as a dull complexion. Have you...
Ignite Your Power To Change Your Life
Be sure to add a little self love time to your day EVERYDAY! Time to distract you from your overactive mind. Take a walk, sit and focus on your breath moving in your body. Do whatever works for you. The objective is to shut down the mind a little. Slow down the...
What part of yourself do you need to LOVE that you’ve always hated? Liz Gilbert
Very recently, I was asked a question by a young client that has been coming to the salon for some time. "Bonnie, I hate the freckles on my forehead, can you remove them for me? You dont understand, I really hate them!!!" And if you know me, you can imagine how it...
The Aging Meltdown
Here's how the 24 hours prior to my 50th birthday went! I'd spent the morning in bed feeling like crap. Willing time to stand still, dreading tomorrow and wishing no one knew about my looming birthday. Because I'm such a complicated hard case no one cares anyway...
The Joy of Letting Go
My hearts desire is always to keep moving on my journey towards a stable, peace filled life. Be Joy for my adorable husband Greg and amazing kids more often than I’m not. Spend more time inside my body focusing on my breath and celebrate the realisation that the...
The Power of Breath
It always amazes me how incredibly fast the year goes. We're getting reminders everywhere we turn, there's no denying the countdown is on. Although I love Christmas time and the joy it brings, the lead up can be so stressful. Do you feel like that too? With loads of...